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Food

Bad Breath

Few things can be as embarrassing as chronic bad breath. In addition to affecting your social life, halitosis may also be a sign of serious dental issues. Dr. Naik discusses the causes of bad breath and the steps you can take to keep your breath fresh.

Causes of Bad Breath

What causes bad breath? A variety of factors can lead to bad breath. Once common cause is dry mouth. When we take certain medications or drink products containing caffeine, the saliva in our mouth dries up. Saliva is the body’s natural means of cleansing the mouth of bacteria and food particles. Without saliva, bacteria thrive, breaking down food particles and releasing foul odors. Poor oral hygiene, such as rarely brushing or flossing, also allows bacteria to multiply and feed on stray food debris. Finally, one of the early symptoms of gum disease is bad breath. Gum disease occurs when bacteria irritate the gums, leading to gingivitis. Over time, the gums may start to pull away from the teeth, forming pockets at the gum line. When bacteria invade these pockets, the onset of gum disease begins. If left untreated, gum disease may lead to sore gums and even tooth loss.

Keep Your Breath Fresh

How do you fight bad breath? First, always maintain proper dental habits. You should brush your teeth twice a day, floss once a day, and always rinse afterward with an antibacterial mouthwash. These simple measures help remove the bacteria and food particles that cause halitosis. You should also attend regular checkups and cleanings with Dr.Naik. During a checkup and cleaning, Dr. Naik will pinpoint the cause of your bad breath and prescribe the treatment necessary to ensure good dental health and fresh, clean breath. Finally, cut down on foods high in sugars and other starches. These foods and drinks can often lead to dry mouth and plaque buildup, which eventually cause bad breath and the development of gum disease or tooth decay.

Schedule an Appointment

Our dental practice enthusiastically shares our knowledge and skill set with patients to maintain smiles’ health and vitality. We listen. We care. Dr. Naik looks forward to giving you and others in Moreno Valley, CA the gift of a lovely smile. Please contact us today to schedule an appointment 951-924-2700!

Dental Health and Your Diet

A healthy diet protects both your teeth and your overall health. Many people don’t realize how beneficial proper nutrition can be for their smiles. A healthy meal aids in the prevention of tooth decay and gum disease. In addition, avoiding foods and drinks detrimental to your dental health also help prevent tooth stains. In order to keep your smile beautiful and bright, Dr. Naik would like to discuss some tips for maintaining a healthy and balanced diet.

Foods to Avoid

When we consume foods and drinks high in sugars and other starches, we increase the presence of oral acids in our mouths. These acids lead to enamel erosion, weakening our teeth’s defenses against bacteria. Over time, our teeth become vulnerable to tooth decay and gum disease. If left untreated, patients may even run the risk of suffering from a dental abscess, or infected tooth. When possible, try to avoid snacks such as chips or candy and cut down on the consumption of sodas or other caffeinated drinks.

Healthy Substitutes

Instead of indulging in foods and drinks high in sugar, try substituting unhealthy snacks with fresh fruits and vegetables. While certain fruits, such as apples, contain sugar, they also contain high amounts of water to help cleanse the sugar from your teeth. For people who chew gum, switch to a sugar-free alternative. Sugar-free gum helps patients avoid decay while increasing the production of saliva, your body’s natural means of rinsing away sugar and food particles. Tea sweetened with artificial sweeteners or sparkling water offer refreshing alternatives to sugar-laden soft drinks.

Preventive Care

Along with eating a proper diet high in fresh fruits and vegetables, patients should also practice regular dental maintenance. Always brush your teeth twice a day and floss at least once. Rinse with an antibacterial mouthwash, as well. These simple steps help your mouth stay free of harmful bacteria and stray food particles, helping prevent tooth decay and keeping your smile free of unsightly discoloration.

Schedule an Appointment

Our dental practice enthusiastically shares our knowledge and skill set with patients to maintain smiles’ health and vitality. We listen. We care. Dr. Naik looks forward to giving you and others in Moreno Valley the gift of a lovely smile. Please contact us today to schedule an appointment at 951-924-2700.